Hypnotherapy in South West London
Are you wanting to make a change in your life?
Do you feel as though you may have something blocking you? Or are you wanting to change something about yourself? Perhaps an unwanted habit, your personal beliefs or perhaps you’re wanting to stop feeling a particular emotion in certain situations? Then I’d love to help you.
I believe we all have the power to live the life we want for ourselves, however sometimes our unconscious mind is our very own block. We sometimes do things or think things which feel like they are out of our control and we don’t quite know how to stop it. This is because it is our unconscious mind causing it and we aren’t consciously aware of the unconscious aspect to our block. Through the use of Cognitive Hypnotherapy, I can help you explore these unconscious blocks and reframe them, helping you move in the direction you want and make the changes permanent.
I offer Cognitive Hypnotherapy in South West London or Online via Zoom.
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is different to traditional Hypnotherapy and other forms of therapy as we see every client as an individual, therefore our therapy for each client is also unique. We tailor our therapy to every individual rather than treating their “label”. I will be tailoring my therapy for you by using the techniques which I believe will best help you, keeping in mind the aims you are working towards. Our solution focused and tailored approach to every client, with the intention of making the changes permanent, is what makes this therapy so effective. We also believe that we gain most benefit from working on the source of the issue, that’s why we will tend to work on a past event or events which are connected to your issue. Unlike many therapies that may help you understand your problem but may not actually help you heal from the source of your issue.
What can Hypnotherapy be used for?
Cognitive Hypnotherapy can help with many different challenges. Below are just some examples:
Anxiety / Depression
Smoking / Addiction
Weight Loss
Phobias
Overworking / Burnout
Negative self-image
Low self-esteem
Unwanted thought patterns
My appraoch
I honor your journey and create a safe and comfortable environment where we explore anything you’d like to work on together. My therapy is all about you. I like to provide a comfortable place where you can speak openly and do not feel the need to say anything you think you should say or think I’d want to hear. The space is for you to say what is on your mind freely.
I offer Cognitive Hypnotherapy in South West London or online.
Cognitive Hypnotherapy in South West London with Greta
07776436548
gretatrentin.therapy@gmail.com
If you need any particular assistance, please let me know and I’d be happy to make arrangements for them.
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