Sessions

In between sessions:

I will provide you with a short, personalised, voice recording to listen to each evening before falling asleep as this is an easy and effective time we can target the unconscious mind due to the changes in brain frequency before we fall asleep. These voice recordings reconsolidate the unconscious changes made during our sessions together as when a change is made in the unconscious mind, a ripple effect is created from that change. The ripple will permeate into different aspects of yourself and of your life, influencing that aspect of you, so we can imagine these voice recordings as a means to help maintain the ripple effect until the ripple has a momentum of its own and becomes permanent within you. Once the ripple has become permanent, you’ll create your life from that ripple as the ripple is now a part of you, its just a new way of thinking, a different way of being which will then reflect itself externally. As well as the personalised voice recording, we may set some tasks in between sessions that resonate with you. Again, this is to help reframe the unconscious mind (maintain the ripple) and an opportunity for you to see that the unconscious changes don’t happen just with in our sessions together but that you reframe your own unconscious mind even by doing simple consistent tasks. I’d like to help empower you to make changes to your unconscious mind outside of the therapy sessions and not just in our time together.